Winter Solstice—2018 Solar Year Ends
The Winter Solstice arrives on December 21st; the day when the earth begins its return to the sun in the Northern Hemisphere and the Southern Hemisphere swings in the opposite direction. In ancient times, tribes gathered and held ceremonies to ensure that the...
3 Hints for Holding Holidays Events
If you are planning a Holiday Event, plan for happiness and fun and avoid the stress and anxiety such events generally bring.
5th of 5–Heal Your Genetic Traits–Connections to Family and Help from Ancestors
DNA and Epigenetics--Short Recap from Article 1 We inherit one strand of DNA from each side of our family. DNA is the basic building block of our human body and mind. It is the internal micro-cellular structure from which we develop. We used to think that DNA...
Video Interview 5 Ways to Heal Your Genetic Traits
Interview with the Wellness Universe host Shari Alyse discussing 5 Ways to Change Your Genetic Traits.
4th of 5–Heal Your Genetic Traits; Meditation, Music, Beauty and Sleep
Mental chaos and stress are major triggers to the expression of negative genetic traits linked to harmful aspects of our lives, in addition to our physical health. Meditation, music, and sleep will reduce stress and turn off the triggers of negative genetic traits.
3rd of 5–Heal Your Genetic Traits: Healthy Foods, Healthy Body
Your DNA is not fixed. It is changed by our environment, emotions, stress and particularly by the foods we eat and what we put in our bodies. We can repair our DNA and prevent or correct genetic diseases by improving our diets with locally grown organic foods, meats, dairy and eggs.
2nd of 5–Heal Your Genetic Traits; Exercise/Movement
To repair damaged DNA we must remove the toxic epigenetic markers that trigger dis-ease and stress reactions in our bodies, minds and spirits. Exercise and mindful movement can remove epigenetic markers for stress, depression, heart dis-ease and other so-called genetic diseases.
1st of 5 – Heal Your Genetic Traits: Clean Air and Water
DNA is our bodies’ building blocks but it doesn’t control our lives. Everything that happens to us after birth marks our genes with codes to trigger what genes get activated. We have control over which genes turn off or on even if we are exposed to toxic environments. Here are some practical tips on clearing epigenetic triggers to repair your genes and heal your life.
The Blessings of Winter Storms
Are you in the northeast shivering from the third nor ’eastern storm to hit within the last three weeks? Or maybe somewhere in the rest of the country still chilling from the lower than normal temperatures while we await the spring equinox? While you are thinking...
Open to Your Potential
2017 ended in a surge of chaotic energy. Most people I spoke with were dealing with storms in their personal and public lives. The usual family winter issues of death and grief, ill health, colds and flu and the usual end of the year financial pressures. The public...