Self Care is Self Love
Are you tired, anxious, depressed, stressed and overworked constantly? Are you looking for the joy,...
Breaking Free of Betrayal
Have you been devastated by a betrayal by a family member, partner, spouse, business associate, colleague or friend? This has happened to everyone at least once. It is part of the growth experience. If it happens repeatedly, then perhaps this toxic pattern is ready to...
Break the Curse of the Past
Many clients speak of feeling like their family is cursed with bad relationships, with poverty, ill health and pain, poor jobs or careers, or cut off from all good things in life. These feelings are based in family histories and beliefs that “my family suffers from…”...
Winter Solstice—2018 Solar Year Ends
The Winter Solstice arrives on December 21st; the day when the earth begins its return to the sun in the Northern Hemisphere and the Southern Hemisphere swings in the opposite direction. In ancient times, tribes gathered and held ceremonies to ensure that the...
3 Hints for Holding Holidays Events
If you are planning a Holiday Event, plan for happiness and fun and avoid the stress and anxiety such events generally bring.
5th of 5–Heal Your Genetic Traits–Connections to Family and Help from Ancestors
DNA and Epigenetics--Short Recap from Article 1 We inherit one strand of DNA from each side of our family. DNA is the basic building block of our human body and mind. It is the internal micro-cellular structure from which we develop. We used to think that DNA...
Video Interview 5 Ways to Heal Your Genetic Traits
Interview with the Wellness Universe host Shari Alyse discussing 5 Ways to Change Your Genetic Traits.
4th of 5–Heal Your Genetic Traits; Meditation, Music, Beauty and Sleep
Mental chaos and stress are major triggers to the expression of negative genetic traits linked to harmful aspects of our lives, in addition to our physical health. Meditation, music, and sleep will reduce stress and turn off the triggers of negative genetic traits.
3rd of 5–Heal Your Genetic Traits: Healthy Foods, Healthy Body
Your DNA is not fixed. It is changed by our environment, emotions, stress and particularly by the foods we eat and what we put in our bodies. We can repair our DNA and prevent or correct genetic diseases by improving our diets with locally grown organic foods, meats, dairy and eggs.
2nd of 5–Heal Your Genetic Traits; Exercise/Movement
To repair damaged DNA we must remove the toxic epigenetic markers that trigger dis-ease and stress reactions in our bodies, minds and spirits. Exercise and mindful movement can remove epigenetic markers for stress, depression, heart dis-ease and other so-called genetic diseases.