Ancestral Healing Blog
Adaptability, Flexibility, and Resilience
We are all aware of the difficulties encountered this last year. In a recent meditation, I received a flood of visions of the traumatic years we have suffered and survived from the past decades. I realized this past year was, in fact, a another in a series of traumas the regions, country, and world have faced. We no longer live in a stable and predictable environment.
In the last 25 years our world view has been shaken to its core. 2000s arrived with the devastating 9/11 attack on the NY Twin Towers that left the US in grief and shock with international terrorism arriving on our doorstep. 2008 saw the massive real estate collapse which led to a world-wide depression and affected global banking and economic systems worldwide. The 2020 and 2021 Covd19 pandemic, …
Valentine’s Day Tips 2021
Valentine’s Day arrives in February. Do you struggle with loneliness and depression being single and searching for your True Love? Do you want to attract your right partner during this time of limited contact and lock down? Is your partnership strained because you’re confined and spending more time than usual together? Here are some suggestions to help you find and a create deep and caring romantic relationship.
Reflect, Recharge, and Choose Hope
Winter is the time for introspection to reflect on the past year, recognize the benefits of the present, and decide to recommit and dedicate our live to our goals of the new year. When you reflect on 2020, what benefits have you derived in this time of chaos? Stop and take the time to reflect on the drama, trauma, and highlights of 2020. In the depths of winter ancient humans would tuck in and avoid the bad weather, engaging in indoor tasks such as weaving, beading, carving, tool making, and learning. Introspection has been the task of winter for millennia since in many parts of the world, it is the only time available when we are not engaged in survival tasks.
Happy Holidays 2020
2020 has been a year of disruption. During the holidays, we can take comfort in past traditions as we continue to isolate to remain safe and healthy. As we head into the Holiday Season, focus on the joy of the present. Even if we cannot meet in person for those large family and community gatherings, we can use ingenuity and creativity to reinvent those holiday traditions at home. Focus on family and friends and find the joy in life to celebrate.
As we Head into the Holiday Season, Focus on the Joy of the Present
2020 has been a year of disruption. Many have...
Coping with Loneliness & Isolation
Are you concerned about about the upcoming...
Manifesting During Chaos: Riding the Wave of the New Energy
Fear and anger travel faster than a viral...
Finding Joy Everyday for Physical and Mental Health
Staying balance, positive, and hopeful during...
Rebalancing Masculine Energy
June is Father's Day and the Time to Rebalance...
Dream Your Future Plans Now
Are you getting restless, anxious, and...
Sheltering at Home Reflections: To the Brave Women of Hollywood, Thank you
April’s focus on Sexual Assault Awareness has us in gratitude to the women who have paved the way for us all.
When social worker Tarana Burke started the #metoo movement, made famous by Alyssa Milano’s tweet, it opened the space for many more of us to heal from our sexual trauma and abuse in a way that had not been fully available before.
We know that for this abuse to end – and we hold firmly in our hearts that it will end – and for it to no longer be the tragedy thousands experience, we must shine the light on those who have bravely shared their truth, while also going deeper into our own healing.
It’s in healing that the cycle of abuse can end.
Continuing Wellness
In the midst of the global news of the pandemic coronavirus, fear and panic are in the air. With the government and business closures, financial hardships are being felt across the world. However, my message remains consistent—we control our destiny with our beliefs, thoughts, actions, and desires.
Stay calm, centered and positive. Yes, easier said than done. Remember: fear diminishes the immune system and leaves it vulnerable to infection.
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