Happy Holidays 2020

2020 has been a year of disruption. During the holidays, we can take comfort in past traditions as we continue to isolate to remain safe and healthy. As we head into the Holiday Season, focus on the joy of the present. Even if we cannot meet in person for those large family and community gatherings, we can use ingenuity and creativity to reinvent those holiday traditions at home. Focus on family and friends and find the joy in life to celebrate.

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Coping with Loneliness & Isolation

Are you concerned about about the upcoming season and the continuing lock downs and sheltering? We have adjusted to the limitations of social distancing, maintaining safety procedures of wearing masks, washing hands, and monitoring our daily health. However, in the...

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Finding Joy Everyday for Physical and Mental Health

Staying balance, positive, and hopeful during this extended time of the coronavirus and isolation can be increasingly difficult particularly if you live alone. Current research shows that as many as 30% of people are showing signs of depression, anxiety, and physical...

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Rebalancing Masculine Energy

June is Father's Day and the Time to Rebalance the Masculine June is traditionally the month of Father's Day in many places around the world. As June moves directly into summer fruits, vegetables, and flowers are all blooming and animal babies emerge. Life abounds in...

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Dream Your Future Plans Now

Are you getting restless, anxious, and stir-crazy during the sheltering at home time? You are not alone. Remember, remaining isolated is saving your life and your loved ones. The first few weeks of staying at home seemed like a vacation. We focused on being positive,...

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Sheltering at Home Reflections: To the Brave Women of Hollywood, Thank you

April’s focus on Sexual Assault Awareness has us in gratitude to the women who have paved the way for us all.  
When social worker Tarana Burke started the #metoo movement, made famous by Alyssa Milano’s tweet, it opened the space for many more of us to heal from our sexual trauma and abuse in a way that had not been fully available before.
We know that for this abuse to end  –  and we hold firmly in our hearts that it will end – and for it to no longer be the tragedy thousands experience, we must shine the light on those who have bravely shared their truth, while also going deeper into our own healing. 

It’s in healing that the cycle of abuse can end.

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Continuing Wellness

In the midst of the global news of the pandemic coronavirus, fear and panic are in the air. With the government and business closures, financial hardships are being felt across the world. However, my message remains consistent—we control our destiny with our beliefs, thoughts, actions, and desires.
Stay calm, centered and positive. Yes, easier said than done. Remember: fear diminishes the immune system and leaves it vulnerable to infection.

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The Importance of Being You

Although we inherit our DNA from our families and ancestors, we are unique individuals. We all look, sound, act, and think differently from anyone else. Our purpose in life is to find our Divine identity and special place in this world. You are like no other. Trust your instincts. Trust your desires to fulfill your destiny and purpose. You choose your life, your purpose, your happiness. It is in your hands. Be yourself.

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Valentine’s Day Love

There are romantics around the world who look forward to this day to show their love in special ways. But what do we truly desire on Valentine’s Day? These are our deep desires: A deep, loving connection with a partner who recognizes us for who and what we are. A person who respects us, sees us, listens to us, and loves us as we are now. A person we deeply and truly love, respect, hear, and desire now and in the future. A deeply passionate, affectionate, caring, and nurturing relationship that is interdependent. A relationship that is supportive, while allowing each person to have their identity and fulfill their purpose.

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