Ancestral Healing Blog
Video Interview 5 Ways to Heal Your Genetic Traits
Interview with the Wellness Universe host Shari Alyse discussing 5 Ways to Change Your Genetic Traits.
4th of 5–Heal Your Genetic Traits; Meditation, Music, Beauty and Sleep
Mental chaos and stress are major triggers to the expression of negative genetic traits linked to harmful aspects of our lives, in addition to our physical health. Meditation, music, and sleep will reduce stress and turn off the triggers of negative genetic traits.
3rd of 5–Heal Your Genetic Traits: Healthy Foods, Healthy Body
Your DNA is not fixed. It is changed by our environment, emotions, stress and particularly by the foods we eat and what we put in our bodies. We can repair our DNA and prevent or correct genetic diseases by improving our diets with locally grown organic foods, meats, dairy and eggs.
2nd of 5–Heal Your Genetic Traits; Exercise/Movement
To repair damaged DNA we must remove the toxic epigenetic markers that trigger dis-ease and stress reactions in our bodies, minds and spirits. Exercise and mindful movement can remove epigenetic markers for stress, depression, heart dis-ease and other so-called genetic diseases.
1st of 5 – Heal Your Genetic Traits: Clean Air and Water
DNA is our bodies’ building blocks but it doesn’t control our lives. Everything that happens to us after birth marks our genes with codes to trigger what genes get activated. We have control over which genes turn off or on even if we are exposed to toxic environments. Here are some practical tips on clearing epigenetic triggers to repair your genes and heal your life.
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