Uniquely You

Uniquely You

Although we all share common genetic patterns, like snowflakes, we are all unique. The combination of genes and inherited beliefs, our environments, education, culture, and family background give each of us an individual perspective on the world. This is essential...
Adaptability, Flexibility, and Resilience

Adaptability, Flexibility, and Resilience

We are all aware of the difficulties encountered this last year. In a recent meditation, I received a flood of visions of the traumatic years we have suffered and survived from the past decades. I realized this past year was, in fact, a another in a series of traumas...
Reflect, Recharge, and Choose Hope

Reflect, Recharge, and Choose Hope

Reflect Winter is the time for introspection to reflect on the past year, recognize the benefits of the present, and decide to recommit and dedicate our live to our goals of the new year. When you reflect on 2020, what benefits have you derived in this time of chaos?...
Coping with Loneliness & Isolation

Coping with Loneliness & Isolation

Are you concerned about about the upcoming season and the continuing lock downs and sheltering? We have adjusted to the limitations of social distancing, maintaining safety procedures of wearing masks, washing hands, and monitoring our daily health. However, in the...