This series of booklets “Healing Your Genetic Traits” is part of Ariann’s work with ancestry and genetics.
Here you will discover information about genetics and DNA. Your genes are not set in stone. You can change inherited genetic traits by changing your lifestyle.
Each week you will have access to a new booklet to download and refer to as often as you like. If you want a hard copy, you can even print it.
Each booklet has two tips to implement new habits shown to improve health and longevity.
Make these changes at your own pace. I encourage you to start at least one new habit from each step before moving on to the next booklets and steps. By making small changes in your life, you can change your genetic heritage!