With Awareness you can Change Your Genetics!
Week 1: Clean Air & Clean Water
Poor Air and Water-pollution build up in our bodies.
Week 2: Exercise & Movement
Our bodies need to move!
Week 3: Healthy Foods, Healthy Body
Pay Attention to What You Put In Your Body.
Week 4: Meditation, Music, Beauty and Sleep
Give yourself a little extra time and attention.
Week 5: Social Connections and Help from Ancestors
Connect to family, friends, community organizations and others.