Healing the Wounds of Violence

Violence arises from fear. Fear of not having enough, being enough, being threatening with having your life, family or possessions taken away, your future welfare at risk, or your safety and security threatened. We continue to react in such non-productive ways because it is in our genes. We are replaying old unhealed wounds from past generations. Forgiveness, love and compassion are the answer to resolve the conflicts of today and yesterday. Until we heal we will continue to repeat the conflicts of the past.

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5 Hints to Find Balance in Chaos

5 Hints to Finding your Center and Balance after the US elections when feeling of confusion, despair, grief, fear and depression are present. Surrender to reality, feel your emotions and then release them, know that we create our reality and find your center and balance within. Use positive action for things in your control and hold everyone in love and compassion.

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5 Daily Practices for Happiness

I recently learned that choosing happiness can make a difference in your life and health. …If we take a positive approach to life, we are more likely to succeed. I have followed the KISS principle (Keep It Simple Sweetie). Here are my 5 happiness principles: Be Positive, Be Grateful, Be Loving, Be Kind and Be of Service. Changing your focus will improve your finances, relationships, health and life.

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