5 Hints to Find Balance in Chaos

5 Hints to Finding your Center and Balance after the US elections when feeling of confusion, despair, grief, fear and depression are present. Surrender to reality, feel your emotions and then release them, know that we create our reality and find your center and balance within. Use positive action for things in your control and hold everyone in love and compassion.

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5 Daily Practices for Happiness

I recently learned that choosing happiness can make a difference in your life and health. …If we take a positive approach to life, we are more likely to succeed. I have followed the KISS principle (Keep It Simple Sweetie). Here are my 5 happiness principles: Be Positive, Be Grateful, Be Loving, Be Kind and Be of Service. Changing your focus will improve your finances, relationships, health and life.

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Clear the Trauma of War Wounds

We celebrate Independence Day here in the United States on July 4th. Other countries celebrate their independence from tyrants or oppressors on other days of the year. One thing most of us have in common is that the separation from prior governments has been violent. Many lives were lost, both military and civilian. People were caught up on both sides of the conflict of separation and innocent men, women and children were also victims of these wars. As descendants of these conflicts we celebrate the freedoms won. Our world is a much different than it was hundreds of years ago when colonialism, slavery, monarchy, religious domination and control ruled the world. In some places these issues still dominate but they do not direct most countries’ governments. However, we still feel the impact of these conflicts and wars in our bones—in our DNA. War, genocide, slavery, victim hood, famine, rape and infanticide are traumas inflicted by and to our ancestors. Unless our genomes (3 billion base pairs of DNA) are cleared of these traumas, we continue to process the effects in such ways ill health (alcoholism, drug addiction, depression, mental illness, diabetes, cancer), anger management, poverty, suicidal thoughts, inability to maintain loving relationships, physical and emotional abuse, accidents and the desire not to live on this planet. It has only been in this generation that we have recognized PTSD as an injury of war though it was called battle fatigue, shell shock, combat fatigue and other terms in earlier wars. If this battle trauma is not recognized and dealt with it is passed on to future generations in the genome.... read more

Recognizing Ancestral Trauma to Heal for Happiness

Traumas like war, genocide, slavery, starvation, homelessness and other traumas are carried in our DNA through multiple generations and affect our ability to experience love and joy unless they are released & cleared by techniques like Ancestral Lineage Clearing. New advances in epigenetics and DNA re-patterning show these modalities are effective in changing lives.

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Ancestral Clearing & Curses

I was recently discussing the issue of ‘curses’ with a student who asked whether Ancestral Lineage Clearing could remove them. I gave him the much-disliked reply of, “It depends.” Firstly: what is a curse? Centuries ago a curse was a prayer for evil and misfortune to befall another. In some countries, women could curse you with the ‘evil eye’ to make your hair fall out, milk sour, children fall ill or accidents occur until and unless you did their bidding. A person could go to a witch or warlock and purchase a curse against someone for a specific purpose, generally evil. Nowadays, we don’t tend to think of people ‘cursing’ us with spells or the evil eye. A curse in essence is bad energy sent our way with ill intent. It can be as simple as someone ‘flipping you off’ in traffic if you do something they don’t like; shoving ahead of you in line and giving you a dirty look. This is tossing ill will and bad energy. If you absorb it and take it on it will darken and disturb your energy field, drain you, divert your attention from your job or family and take away your joy and life energy. We can easily release this energy by cleansing our energy fields regularly and blessing those who throw negative energy around unknowingly. The more common and intrusive curses, which we don’t recognize as such and don’t call them curses, are the negative intentions and bad energy sent with ill intent generally by someone close to us. I find these incidents generally in divorces or relationship break-ups where... read more

Joyful Holidays Amidst Uncertainty

The Holidays are upon us once again. Where does the time go? Last year I offered 7 Tips for Holiday Happiness and you may want to revisit that article and get some helpful hints if you are getting stressed already over the season that has just begun. The most important concept to remember during this Season to remember is to be Happy. Forget the rest of the holiday hype. Particularly turn off the news. Turn off the commercials. Turn down the volume. The noise and chaos interferes with the beauty and joy. With the recent Paris bombing, the continuing terrorist attacks around the world and the shootings at home it is easy to fall prey to anxiety, fear and worry. The perpetrators are hoping to create this kind of disruption. These harmful emotions do not serve us. I am happy to see so many responses in the (non-network) news and internet that call for compassion for the misguided and wounded people who would target innocents. In my last article Heal for Your Future and Others I spoke about the triggers that adversely affect our health and attitudes and turn on “bad” DNA such as depression, fear, heart dis-ease, diabetes and other unwanted influences in our lives. Holidays often bring up old memories—sometime good, sometime not-so-good, that may initiate emotional issues or health issues. Science has now found that we can counter these negative effects fairly easily if we pay attention. One of the most effective ways of changing your genome (the ‘triggering’ part of the DNA mechanism to over simplify it) is to be Grateful. An ‘attitude of gratitude’... read more